Nutrients in Cornmeal, yellow, self-rising, bolted, plain, enriched
Cereal Grains and Pasta
Conversion Calculator
Amount of nutrients in 100 g (grams) of Cornmeal, yellow, self-rising, bolted, plain, enriched.
Nutrient | Amount and Unit | Percentage |
Water
|
12.59 g
|
12.59%
|
Energy (calorie)
|
334 kcal
|
|
Energy (joule)
|
1397 kJ
|
|
Protein
|
8.28 g
|
8.28%
|
Total lipid (fat)
|
3.4 g
|
3.4%
|
Ash
|
5.45 g
|
5.45%
|
Carbohydrate, by difference
|
70.28 g
|
70.28%
|
Fiber, total dietary
|
6.7 g
|
6.7%
|
Calcium, Ca
|
361 mg
|
0.36%
|
Iron, Fe
|
5.76 mg
|
0.01%
|
Magnesium, Mg
|
86 mg
|
0.09%
|
Phosphorus, P
|
804 mg
|
0.80%
|
Potassium, K
|
255 mg
|
0.26%
|
Sodium, Na
|
1247 mg
|
1.25%
|
Zinc, Zn
|
2 mg
|
|
Copper, Cu
|
0.15 mg
|
|
Manganese, Mn
|
0.498 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.661 mg
|
|
Riboflavin
|
0.4 mg
|
|
Niacin
|
5.291 mg
|
0.01%
|
Pantothenic acid
|
0.425 mg
|
|
Vitamin B-6
|
0.54 mg
|
|
Folate, total
|
233 µg
|
|
Folic acid
|
176 µg
|
|
Folate, food
|
57 µg
|
|
Folate, DFE
|
356 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
23 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
469 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.478 g
|
0.48%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.408 g
|
0.41%
|
18:0 octadecanoic, stearic fatty acid
|
0.054 g
|
0.05%
|
Fatty acids, total monounsaturated
|
0.897 g
|
0.90%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
|
18:1 undifferentiated
|
0.894 g
|
0.89%
|
Fatty acids, total polyunsaturated
|
1.55 g
|
1.55%
|
18:2 undifferentiated
|
1.503 g
|
1.50%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.047 g
|
0.05%
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.058 g
|
0.06%
|
Threonine
|
0.311 g
|
0.31%
|
Isoleucine
|
0.296 g
|
0.30%
|
Leucine
|
1.015 g
|
1.02%
|
Lysine
|
0.233 g
|
0.23%
|
Methionine
|
0.174 g
|
0.17%
|
Cystine
|
0.149 g
|
0.15%
|
Phenylalanine
|
0.407 g
|
0.41%
|
Tyrosine
|
0.337 g
|
0.34%
|
Valine
|
0.419 g
|
0.42%
|
Arginine
|
0.413 g
|
0.41%
|
Histidine
|
0.253 g
|
0.25%
|
Alanine
|
0.62 g
|
0.62%
|
Aspartic acid
|
0.576 g
|
0.58%
|
Glutamic acid
|
1.554 g
|
1.55%
|
Glycine
|
0.339 g
|
0.34%
|
Proline
|
0.723 g
|
0.72%
|
Serine
|
0.393 g
|
0.39%
|